Refocus . Worry Less . Do More

As we journey together to a joyful and fulfilling life, let’s look at “Focus as another key element on this journey. It may seem common but, indeed, our “Focus” can work either ‘For’ us or ‘Against’ us. The deciding factor here has always been one of the greatest gifts we all have been given: Choice!Continue reading “Refocus . Worry Less . Do More”

Dealing with Joy Limiting Expectations (#1)

Your expectations: Limiting or uplifting? Are your expectations for yourself and others too high that they suck the joy out of you when they are not met as expected, or are they set at a flexible level so that you have room for grace, learning, and growth for yourself and others? When we become obsessedContinue reading “Dealing with Joy Limiting Expectations (#1)”

Overcoming Patterns and Conditioning limiting your happiness

Rewiring for joy Have you ever experienced a situation where somebody is talking about something and you suddenly feel like an emotional resistance? What about in a conversation where somebody becomes suddenly defensive, withdrawn or curiously engaged? This can simply due to a condition or a word or phrase that served as a trigger. TriggersContinue reading “Overcoming Patterns and Conditioning limiting your happiness”

Layers of limitations to happiness: Clichés as limiting Beliefs- #2

Cliché # 2: No Pain, No Gain Beware of clichés that could easily transform into limiting beliefs. This phrase, “Without pains, no gains” can be dated back in the 1500s. Some of the earliest people who coined this phrase were lining it up with resilience, and becoming psychologically stronger as we go through pain, andContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #2”

Layers of limitations to happiness: Clichés as limiting Beliefs- #1

Cliché #1: Money is the root of all evil. Money doesn’t grow on trees. Limiting belief/ Cliché # 1: Clichés about Money: Money is the root of all evil. Money doesn’t grow on trees. These are two of the many clichés that we hold, and some of us started hearing them since when we were children.Continue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #1”

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